Celebrate Mother's Day with this rustic donut recipe! Ingredients: 1 1/2 cups spelt flour or almond flour for gluten-free option 1/2 cup GF 1:1 flour 1/2 cup date sugar 2 tbs raw cacao powder 2 tsp gf baking powder 1...
Get festive this season with a shake that is sure to please! Written by Jenn Messina, Registered Dietitian This layered chocolate grinch shake is packed with protein, fibre, and antioxidants. The vibrant green comes from the chlorophyll and an...
Reduce. Reuse. Recycle. We have always been conscious of our personal and corporate impact on our environment through our daily activities and implementing the 3Rs wherever possible. In the food production business, packaging presents many challenges: to protect the product...
Are you looking to bring Spirulina with you, wherever and whenever you go? To send your loved ones the benefits of this superfood without worrying about cold storage with a perishable product? To have that perfect gift for your health-conscious...
Since the outbreak of COVID-19 hit Canada last month, most of us have been working and living entirely at home. At first glance, spending more time in your home sounds like a good thing - but there can be challenges...
Did you know? Boosting immunity actually starts before you’re sick! Taking care of our immune system needs to be a consistent effort so that when a cold, flu or virus is floating around your system will already be strong and...
There are few traditions as sweet as making holiday treats to share with family and friends, but it can be difficult to find recipes that aren’t loaded with refined sugar, dairy, etc. and actually taste good. At least that’s what...
Getting sick during the fall season can feel inevitable and totally out of your control. But the truth is there are a few healthy habits that can help you stay immune from the cold and flu bugs floating around! Just like...
There’s so much to say about algae’s internal benefits - but there are also some amazing external benefits that shouldn’t be forgotten. Healthy, glowing skin is all about the food we eat, the nutrients we absorb and the products we...
Let’s face it, while travelling it can be easy to let your health and wellness practices fall to the wayside. But this year, we think you should try something different! Work to continue to prioritize the wellness rituals that make...
Spring is upon us, making it the perfect time to focus on healthy detoxification. As the seasons change, many of us are inspired to do some spring cleaning in our homes - but our bodies could probably benefit from a...
What is Spirulina? You may have heard about it, wondered how exactly to pronounce it or been curious about what it actually is, so here it goes - spirulina is a blue-green microalgae that is known to be incredibly nutritious...
