Just in time for Valentine’s Day, we’re sharing a delicious vegan Mint Chocolate Fudge recipe from Nutrition Stripped! This simple recipe offers a healthy way to satisfy a sweet tooth, is relatively low in sugar and is rich in healthy,...
We don’t know about you, but over the holiday season we indulged in decadent sweet treats and savoury foods. Striving for balance in the New Year, we are focusing on resetting the digestive system and gently detoxifying the body with...
Just in time for the holidays, today we're sharing a delicious, nutrient dense spirulina energy ball from Calgary based nutritionist and food stylist Mia Campbell. Try these in place of your usual holiday indulgences, and notice how vibrant, vital and...
This Mother’s Day we’re giving Mom the gift of pure, radiant health. Because she works hard, doesn’t she? She sacrifices her time, energy and often, nutrition, so that everyone else around her is taken care of. But because of the...
If you’re anything like us, you’re busy. With work, kids, family, friends and trying to maintain any semblance of a social life – it can be difficult (at best) to eat in a way that supports the energy and vitality...
Although recent interest makes it seem trendy, spirulina is actually a superfood that has been used for thousands of years due to its amazing nutrient profile. Rich in plant based protein, antioxidants, calcium, magnesium, potassium and more – spirulina makes an...
fter a season of indulgence (from caloric to financial) it’s common to make resolutions hoping to become a ‘better’ version of ourselves. Thou shalt get more exercise, thou shalt eat healthier, thou shalt drink less wine, etc.. But research...
As we move into the chaos of the holiday season it’s all too easy for self-care to take a back seat. From family commitments to social engagements and everything in between, the plates of delicious sugary treats and creamy mugs...
Detox has a bit of a bad rap, doesn’t it? Traditionally viewed as a time of restriction with little food and low energy, say ‘detox’ to the average person and you’re sure to see them shudder. Luckily, current trends show...
With a growing interest in wellness, clean eating and nutrition – it’s no wonder you’re suddenly hearing about new foods! Consider Spirulina for example, a nutrient dense superfood dating back to the 14th century that is suddenly gaining massive exposure!...
