There are few traditions as sweet as making holiday treats to share with family and friends, but it can be difficult to find recipes that aren’t loaded with refined sugar, dairy, etc. and actually taste good. At least that’s what...
Getting sick during the fall season can feel inevitable and totally out of your control. But the truth is there are a few healthy habits that can help you stay immune from the cold and flu bugs floating around! Just like...
There’s so much to say about algae’s internal benefits - but there are also some amazing external benefits that shouldn’t be forgotten. Healthy, glowing skin is all about the food we eat, the nutrients we absorb and the products we...
Let’s face it, while travelling it can be easy to let your health and wellness practices fall to the wayside. But this year, we think you should try something different! Work to continue to prioritize the wellness rituals that make...
Spring is upon us, making it the perfect time to focus on healthy detoxification. As the seasons change, many of us are inspired to do some spring cleaning in our homes - but our bodies could probably benefit from a...
What is Spirulina? You may have heard about it, wondered how exactly to pronounce it or been curious about what it actually is, so here it goes - spirulina is a blue-green microalgae that is known to be incredibly nutritious...
Just in time for Valentine’s Day, we’re sharing a delicious vegan Mint Chocolate Fudge recipe from Nutrition Stripped! This simple recipe offers a healthy way to satisfy a sweet tooth, is relatively low in sugar and is rich in healthy,...
We don’t know about you, but over the holiday season we indulged in decadent sweet treats and savoury foods. Striving for balance in the New Year, we are focusing on resetting the digestive system and gently detoxifying the body with...
Just in time for the holidays, today we're sharing a delicious, nutrient dense spirulina energy ball from Calgary based nutritionist and food stylist Mia Campbell. Try these in place of your usual holiday indulgences, and notice how vibrant, vital and...
This Mother’s Day we’re giving Mom the gift of pure, radiant health. Because she works hard, doesn’t she? She sacrifices her time, energy and often, nutrition, so that everyone else around her is taken care of. But because of the...
If you’re anything like us, you’re busy. With work, kids, family, friends and trying to maintain any semblance of a social life – it can be difficult (at best) to eat in a way that supports the energy and vitality...
Although recent interest makes it seem trendy, spirulina is actually a superfood that has been used for thousands of years due to its amazing nutrient profile. Rich in plant based protein, antioxidants, calcium, magnesium, potassium and more – spirulina makes an...
