Mindful New Year Intentions with SpiraVeg

After a season of indulgence (from caloric to financial) it’s common to make resolutions hoping to become a ‘better’ version of ourselves. Thou shalt get more exercise, thou shalt eat healthier, thou shalt drink less wine, etc..   But research shows that only about 8% of people actually achieve their resolutions, and this restrictive, often harsh approach to change is rarely effective and can leave us feeling much worse than when we started. It just doesn’t feel good to approach …