Coconut Spirulina Bites from The Wellth

Just in time for the holidays, today we’re sharing a delicious, nutrient dense spirulina energy ball from Calgary based nutritionist and food stylist Mia Campbell. Try these in place of your usual holiday indulgences, and notice how vibrant, vital and energized you feel – with SpiraVeg! First things first, what is spirulina? Spirulina is a blue-green microalgae that is known to be incredibly nutritious and healthy for the human body. Historically, spirulina grows in large bodies of water across the …

Healthy Holidays with SpiraVeg!

As we move into the chaos of the holiday season it’s all too easy for self-care to take a back seat. From family commitments to social engagements and everything in between, the plates of delicious sugary treats and creamy mugs of rum and eggnog are oh so tempting – and although this is the season to eat, drink and be merry, your immune system often ends up the sacrifice for all that fun! Why does it even matter? What is …