Holiday Bliss Balls

There are few traditions as sweet as making holiday treats to share with family and friends, but it can be difficult to find recipes that aren’t loaded with refined sugar, dairy, etc. and actually taste good. At least that’s what we thought until we tried these festive Blissed Balls by Marni and Sheena of Blissed. These vegan, gluten-free Blissed Balls are made with ingredients that you can feel good about. There’s a number of nourishing ingredients in every bite of …

Healthy Holidays with SpiraVeg!

As we move into the chaos of the holiday season it’s all too easy for self-care to take a back seat. From family commitments to social engagements and everything in between, the plates of delicious sugary treats and creamy mugs of rum and eggnog are oh so tempting – and although this is the season to eat, drink and be merry, your immune system often ends up the sacrifice for all that fun! Why does it even matter? What is …