Working from Home with SpiraVeg

Since the outbreak of COVID-19 hit Canada last month, most of us have been working and living entirely at home. At first glance, spending more time in your home sounds like a good thing – but there can be challenges if you are new to the work-from-home lifestyle! When it comes to feeding your family, it’s important to maintain some kind of a routine in the food that you’re eating and the times that you’re eating it too. Just because …

7 Easy Ways to Boost Immunity

Did you know? Boosting immunity actually starts before you’re sick! Taking care of our immune system needs to be a consistent effort so that when a cold, flu or virus is floating around your system will already be strong and resilient. Whether you’re feeling under the weather or are simply looking to avoid catching a bug, keep reading for a few easy recipes and wellness tips that’ll help boost immunity daily to keep you feeling your best all-year-long. SUPPLEMENT WITH …

Holiday Bliss Balls

There are few traditions as sweet as making holiday treats to share with family and friends, but it can be difficult to find recipes that aren’t loaded with refined sugar, dairy, etc. and actually taste good. At least that’s what we thought until we tried these festive Blissed Balls by Marni and Sheena of Blissed. These vegan, gluten-free Blissed Balls are made with ingredients that you can feel good about. There’s a number of nourishing ingredients in every bite of …

Amp Up Immunity with SpiraVeg

Getting sick during the fall season can feel inevitable and totally out of your control. But the truth is there are a few healthy habits that can help you stay immune from the cold and flu bugs floating around! Just like any healthy habit, taking care of your immunity requires consistent effort so that your system is strong and resilient, even when everyone else around you seems to be sick. A healthy immune system keeps us feeling vibrant and fresh. The …

Spirulina – A Beauty Boosting Superfood

There’s so much to say about algae’s internal benefits – but there are also some amazing external benefits that shouldn’t be forgotten. Healthy, glowing skin is all about the food we eat, the nutrients we absorb and the products we use on our skin. Spirulina has extraordinary antioxidant properties that boost the skin’s defenses against a variety of environmental stresses, and also contains high concentrations of vitamins, minerals and amino acids! Amino acids (aka the building blocks of protein) help …

Healthy Travel Tips with SpiraVeg

Let’s face it, while travelling it can be easy to let your health and wellness practices fall to the wayside. But this year, we think you should try something different! Work to continue to prioritize the wellness rituals that make you feel your best and and make time for whatever you need: exercise, warm water with lemon, mediation, supplements, and SpiraVeg! Today we’re sharing our top seven travel tips to help keep you healthy and feeling your best on your …

Spring Cleaning with SpiraVeg

Spring is upon us, making it the perfect time to focus on healthy detoxification. As the seasons change, many of us are inspired to do some spring cleaning in our homes – but our bodies could probably benefit from a gentle detox too! With that being said, you don’t (necessarily) need to do anything radical. Our bodies are equipped with highly effective detoxification systems – but our daily diet, environments and routines can overwhelm the body’s detoxification organs – which …

Antioxidant rich SpiraVeg!

What is Spirulina? You may have heard about it, wondered how exactly to pronounce it or been curious about what it actually is, so here it goes – spirulina is a blue-green microalgae that is known to be incredibly nutritious for the human body. Spirulina is used in many different cuisines, but has become increasingly more popular within plant-based communities thanks to its high protein content (almost 70% protein!) and abundance of health promoting nutrients! Spirulina is commonly found in …

V-Day SpiraVeg Fudge

Just in time for Valentine’s Day, we’re sharing a delicious vegan Mint Chocolate Fudge recipe from Nutrition Stripped! This simple recipe offers a healthy way to satisfy a sweet tooth, is relatively low in sugar and is rich in healthy, satiating fats! WHOLE FOOD NUTRITION Fresh Spirulina: Our tasteless and odourless spirulina offers a boost of minerals, amino acids and nutrients like beta-carotene, iron, phycocyanin, and protein! Spirulina also contains high levels of chlorophyll, which helps to naturally remove heavy …

Reset + Detox with SpiraVeg

We don’t know about you, but over the holiday season we indulged in decadent sweet treats and savoury foods. Striving for balance in the New Year, we are focusing on resetting the digestive system and gently detoxifying the body with whole foods. Spirulina is a superfood superstar for its long list of health benefits and the endless ways to use. It seems fitting for January that one of our favourite benefits of this blue-green algae is detoxification! Spirulina helps to …